专升本如何保持10个小时以上的高效复习？

发布时间：2021-02-08 　点击次数： 次

In 2020, the pace of Guangdong college entrance examination is getting closer and closer. Many students feel that the time is getting tense and anxious. I will spend a lot of time to review during the exam preparation, day after day will be very tired, so how to maintain 10 hours of efficient learning every day? Today, I"d like to discuss with you about how to keep a good physical and mental state. Don"t get sick. "As long as you keep exercising, you can"t catch up with you!" if you don"t like running or other strong sports, you can choose to walk. After breakfast, lunch and dinner, take a walk for half an hour to relax and think about the knowledge points. get up at 6:30 in the morning, have breakfast, take a walk for half an hour, start learning at 8:00

have lunch at 11:30, take a walk and take a nap

(remember to keep your nap away from electronic products. Otherwise, you won"t be able to sleep at noon)

study from 1:30 to 6:00 p.m. and then take a rest for dinner.

7:00 to 10:00 p.m Study, then go for a walk, recall and think

study according to the work and rest table for 10 hours. If you have enough review time, you won"t be too nervous and tired every day.

after reviewing 45 minutes of English, I feel a little tired, so you can take a 15 minute break, during which you can take a look at professional courses or some wrong questions. This alternate use of different parts of the brain makes the brain more relaxed and more engaged. Exchange experience and supervise each other

make two or three high-quality "comrades in arms" who have the same aspiration can exchange learning experience and urge each other to learn. If you are a person who likes to fight alone, you must be determined, endure loneliness, resist pressure and never give up.

psychologically, ritual is like a button, and when you do this, it tells the brain that I"m going to start moving into another state. For example, when a boy gets up, he will tell his brain that I am going to enter the working state when he finishes dressing his collar; a girl will tell his brain that I am a fairy now and I want to keep beautiful. For the Procrastination of learning, the "patient" suggests choosing one thing for himself as a ritual button to tell himself that today"s learning time has begun, and I will study hard next.

give yourself a fixed "vacation". After a period of intensive study, you will be tired physically and mentally. Therefore, you should give yourself a fixed time, such as taking a vacation after 5 days and 7 days. According to your actual situation, you can go to watch a video with your friends and play badminton with your friends all day. Don"t strain the strings too tight. Relax them properly.

if you want to know more about the information about regular promotion, please pay attention to the more brilliant examples of the official account of Ming De education and the official WeChat public number (ruhusz) of Ming De education.

免责声明：文章《专升本如何保持10个小时以上的高效复习？》来至网络，文章表达观点不代表本站观点，文章版权属于原作者所有，若有侵权，请联系本站站长处理！